The final straw

Blog post by Jane Negrych for the Weekly Challenge blog from the Mindfulness Association

A few days ago, I was speaking with my dear friend and colleague Kristine Janson about straws. Yes, you read that right: straws. Kristine had asked me if I used straws and I didn’t think that I used straws, but then when I really thought about it, I realised that I actually use straws all the time.

Whenever I go to my local coffee shop and order a smoothie, I am given a straw. Or when my children order slushes (which in the summer is ALL the time), they get the fattest straws possible. And lately on my drive home from teaching, I have been stopping for a chocolate milkshake and I drink that milkshake with a STRAW. In my head this is my weekly act of self kindness 😉

However, while this is an act of self-kindness for Jane, is it an act of kindness for the planet?

Well, my conversation with Kristine reminded me that it’s not. In fact, in the U.S. alone, there are 500 million straws used per DAY!!! And what happens to those straws? They just sit there and pollute. They do not biodegrade. In fact, according to Jackie Nunez who wrote “The Sipping Point”, every piece of plastic ever made is still in our environment in some capacity (for full article click here).

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When I thought about this, I felt a bit overwhelmed. I mean we are talking about straws. If this one teeny tiny item could cause so much havoc for our earth, what other mindless consumption habits do I have?

Kristine and I spoke about this overwhelm and of ways in which we can engage and act to counter mindless consumption in ways that do not feel like we are being completely engulfed and dragged down by the enormity of the issue: the destruction of our environment at the hands of humans. How can we move forward in a way that is helpful, but also in a way that one can maintain a sense of hope?

One thing that Kristine has taken on is some advice from the late Akong Rinpoche, past Abbot and Founder of Samye Ling. In the film ‘Akong – a Remarkable Life’, Akong Rinpoche talks about the importance of not just practising for ourselves and our own benefit, but also of acting in society. He calls this acting in society ‘outer’ practice, to complement our ‘inner’ practice of meditation. Akong Rinpoche did much charity work with one of his project being ROKPA, an international relief organisation that is represented in 17 countries world wide! His ‘outer’ practice was robust.

Kristine has been focusing her ‘outer’ practice of environmental issues. She’s been inspired by the work of Joanna Macy, the eco philosopher and author of “Active Hope: How to Face the Mess We’re in without Going Crazy”, as well as Thich Nhat Hanh, who considers and encourages mindful consumption in a way that honours all generations. His teachings stress the interconnection between all living beings, and in his book “For a Future to Be Possible: Buddhist Ethics for Everyday Life”, he states that “[w]e have to eat, drink, consume, but if we do it unmindfully, we may destroy our bodies and our consciousness, showing ingratitude toward our ancestors, our parents, and future generations”. Therefore, it is no surprise that these principles have come together to shape and influence Kristine’s teaching practice; and in 2018, she will be co- leading (with Fay Adams) a course on Engaged Mindfulness, or a course that helps mindfulness practitioners really develop their own ‘outer’ practice in a way that does not overwhelm, rather nurtures and supports well-being (for more information on the Engaged Mindfulness course, please click here).

In the meantime, I have decided to give up using plastic straws and I have pledged to continue to find small ways in which I continue to transform my consumption from mindless to mindful. So this week’s challenge is to find your own small modification to your consumption habits that might help nourish rather than deplete, not only you but this planet!

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Hokusai says

hokusai

Hokusai says
Hokusai says look carefully.
He says pay attention, notice.
He says keep looking, stay curious.
He says there is no end to seeing

He says look forward to getting old.
He says keep changing,
you just get more who you really are.
He says get stuck, accept it, repeat
yourself as long as it is interesting.

He says keep doing what you love.

He says keep praying.

He says every one of us is a child,
every one of us is ancient
every one of us has a body.
He says every one of us is frightened.
He says every one of us has to find
a way to live with fear.

He says everything is alive —
shells, buildings, people, fish,
mountains, trees, wood is alive.
Water is alive.

Everything has its own life.

Everything lives inside us.

He says live with the world inside you.

He says it doesn’t matter if you draw,
or write books. It doesn’t matter
if you saw wood, or catch fish.
It doesn’t matter if you sit at home
and stare at the ants on your veranda
or the shadows of the trees
and grasses in your garden.
It matters that you care.

It matters that you feel.

It matters that you notice.

It matters that life lives through you.

Contentment is life living through you.
Joy is life living through you.
Satisfaction and strength
is life living through you.

He says don’t be afraid.
Don’t be afraid.

Love, feel, let life take you by the hand.

Let life live through you.
– Roger Keyes