In Praise of the Earth

cairn

Let us bless
The imagination of the Earth,
That knew early the patience
To harness the mind of time,
Waited for the seas to warm,
Ready to welcome the emergence
Of things dreaming of voyaging
Among the stillness of land.

And how light knew to nurse
The growth until the face of the Earth
Brightened beneath a vision of color.

When the ages of ice came
And sealed the Earth inside
An endless coma of cold,
The heart of the Earth held hope,
Storing fragments of memory,
Ready for the return of the sun.

Let us thank the Earth
That offers ground for home
And holds our feet firm
To walk in space open
To infinite galaxies.

Let us salute the silence
And certainty of mountains:
Their sublime stillness,
Their dream-filled hearts.

The wonder of a garden
Trusting the first warmth of spring
Until its black infinity of cells
Becomes charged with dream;
Then the silent, slow nurture
Of the seed’s self, coaxing it
To trust the act of death.

The humility of the Earth
That transfigures all
That has fallen
Of outlived growth.

The kindness of the Earth,
Opening to receive
Our worn forms
Into the final stillness.

Let us ask forgiveness of the Earth
For all our sins against her:
For our violence and poisonings
Of her beauty.

Let us remember within us
The ancient clay,
Holding the memory of seasons,
The passion of the wind,
The fluency of water,
The warmth of fire,
The quiver-touch of the sun
And shadowed sureness of the moon.

That we may awaken,
To live to the full
The dream of the Earth
Who chose us to emerge
And incarnate its hidden night
In mind, spirit, and light.

John O’Donohue

 

 

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Self-Compassion Break

developed by Kristin Neff.

The daily life practice of the Self Compassion Break has been invaluable to me countless times over the years. It takes some of the sting out of whatever difficulty presents itself, as soon as I remember to connect with it. Having practised self compassion for many years, I was surprised about how inspired I felt when reading Kristin Neff’s book Self Compassion, The Proven Power of Being Kind to Yourself. Apparently there was still a part of me that believed that I just had to shape up and shut up, rather than be kind to myself when the shit hits the fan…

As the cover says:

Dr. Neff helps readers understand that compassion isn’t only something that we should apply to others. Just as we’d have compassion for a good friend who was going through a hard time or felt inadequate in some way, why not for ourselves? Many people believe that they need to be self-critical to motivate themselves, but in fact they just end up feeling anxious, incompetent and depressed. Dr. Neff’s research shows that far from encouraging self-indulgence, self-compassion helps us to see ourselves clearly and make needed changes because we care about ourselves and want to reach our full potential.

A further recommendation to this book came from an MSc student who said it ‘read like a novel’. You can’t say that of many mindfulness and compassion books! So below the short practice of the Self Compassion Break:

Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort in your body.

Now, say to yourself:

1. This is a moment of suffering

That’s mindfulness. Other options include:

This hurts.
Ouch.
This is stress.

2. Suffering is a part of life

That’s common humanity. Other options include:

Other people feel this way.
I’m not alone.
We all struggle in our lives.
Now, put your hands over your heart, feel the warmth of your hands and the gentle touch of your hands on your chest. Or adopt the soothing touch you discovered felt right for you.

Say to yourself:

3. May I be kind to myself

You can also ask yourself, “What do I need to hear right now to express kindness to myself?” Is there a phrase that speaks to you in your particular situation, such as:

May I give myself the compassion that I need
May I learn to accept myself as I am
May I forgive myself
May I be strong.
May I be patient
This practice can be used any time of day or night, and will help you remember to evoke the three aspects of self-compassion when you need it most.

Wild geese

DSC_0053

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.

– Mary Oliver