When – first Thursday and third Tuesday of the month, 18:30-20:30
Where – Salisbury Centre, 2 Salisbury Road, EH16 5AB
How much – Suggested donation of £10 for a single session, £40 to book 5 sessions in advance to be used within the next 6 months at any practice session. The first time is free, so feel free to bring a mindfulness friend!
FIRST THURSDAY OF THE MONTH
On the first Thursday of the month there is an opportunity to practice together and explore the teachings of some inspiring (mindfulness) people. And there are many to choose from! Pema Chodron, Rick Hanson, Tara Brach, Reggie Ray, Adyashanti come to mind as well as others, who each have a distinct orientation in their teachings and practices. The format of the sessions themselves will stay similar to how they have been in recent months, with plenty of time for practice in a supportive and nourishing environment
Dates in the second half of 2018: 6 Sept, 4 Oct, 1 Nov, 6 Dec
THIRD TUESDAY OF THE MONTH
On every third Tuesday of the month, there is a mindful compassion session with practices developed to grow our capacity for kindness and compassion to ourselves and to others, as well as joy and equanimity practices.
Dates in the second half of 2018: 18 Sept, 16 Oct, 20 Nov, 18 Dec